Weigh In record (no journal entry) for 02 September 2008
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84.5 kg
Lost so far: 16.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2008:
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1495 kcal
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Fat: 30.39g | Prot: 105.29g | Carbs: 209.95g.
Breakfast: acacia, psyllium, zone perfect chocolate almond bar, kashi tlc cherry dark chocolate bar, Chocolate Crisp Protein Plus Bar, banana. Lunch: protein chips, Myoplex Deluxe Bars - Chocolate Peanut Butter. Dinner: morningstar farms steak strips. Snacks/Other: pringles. more...
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2461 kcal
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Exercise:
Elliptical Trainer - 30 minutes, Resistance Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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stumaniak's Weight History
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