Weigh In record (no journal entry) for 18 October 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
342 kcal
|
Fat: 22.66g | Prot: 22.31g | Carbs: 14.47g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Yumurta Omleti. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|