Liams house's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

74.8 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

2024 kcal

Fat: 85.17g | Prot: 88.32g | Carbs: 249.83g. Breakfast: Whole Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Goya Black Beans, La Preferida Spanish Rice, Chili's Spicy Grilled Shrimp Tacos. Dinner: Bai Sumatra Dragonfruit, Wholly Guacamole Classic Guacamole, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2373 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Liams house's Weight History

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Liams house's Journal, 17 Oct 19

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Liams house's Weight History