nadiadewi's Journal, 18 Oct 19

setelah cheating hampir 2 minggu krn pulang kampung dan ada orang tua juga... mari balik on track 😌😌

57.1 kg Lost so far: 5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1391 kcal

Fat: 43.50g | Prot: 105.56g | Carbs: 198.15g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife NRG. Lunch: Shrimp, Indonesian Balado Eggplant, Brown Rice, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Dinner: Kebab, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Almond Butter, Plain Cashew Butter Nuts (with Salt Added) , Sari Roti Roti Tawar (37g), Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...

1391 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...