Weigh In record (no journal entry) for 18 October 2019
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1283 kcal
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Fat: 34.29g | Prot: 91.96g | Carbs: 153.68g.
Breakfast: Апельсин, Золотая Пашня Геркулес. Lunch: Панкейки, Салат Овощной, Куриное Филе, Перловка Отварная. Dinner: Сухари, Салат Овощной, Жареное Яйцо, Байкальский Творог Обезжиренный . more...
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Losing 1.8 kg a Week
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vlada_kuz17's Weight History
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