Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rustha
Journal
18 Oct 19
Rustha's Journal, 18 Oct 19
Rustha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2019
76.9 kg
Lost so far:
0.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
570 kcal
Fat: 14.86g | Prot: 26.10g | Carbs: 88.24g.
Breakfast:
Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Lunch:
Milk, Wheat Chapati, Chicken Curry, Vegetable Salad (Tossed without Dressing) .
Dinner:
Upma.
Snacks/Other:
Apples , Oranges .
more...
1949 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rustha's Weight History
View Complete History