Weigh In record (no journal entry) for 17 October 2019
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2594 kcal
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Fat: 176.99g | Prot: 154.19g | Carbs: 96.54g.
Breakfast: Bolo Low Carb, Queijo Minas, Ovo Frito sem Gordura. Lunch: Ovo de Codorna, Purê de Batata, Peito de Frango, Costeleta de Porco Frita, Peixe Empanado Frito. Dinner: Fanta Fanta Uva, Maçã, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito sem Gordura. Snacks/Other: Bolo Low Carb, Café, Requeijão, Ovo Frito sem Gordura. more...
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Gaining 2.2 kg a Week
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Keka Mendes's Weight History
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