Weigh In record (no journal entry) for 17 October 2019
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70 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1522 kcal
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Fat: 54.84g | Prot: 110.65g | Carbs: 147.36g.
Breakfast: Mamão, Café, Elegê Leite UHT Integral, Ovo. Lunch: Hortifruti Manga Tommy, Hambúrguer Caseiro, Salada de Folhas, Jiló, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Chamyto Leite Fermentado , Hambúrguer Caseiro, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão Francês, Café, Queijo Fresco, Amendoim, Banana Prata. more...
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1962 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Daiana A's Weight History
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