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Sandy701
Journal
23 Aug 10
Sandy701's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
90.3 kg
Lost so far:
16.3 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
1441 kcal
Fat: 100.18g | Prot: 101.28g | Carbs: 35.89g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms.
Lunch:
Advantage Mocha Latte Shake.
Dinner:
beef cut up like stir fry, shredded cheese, Tam-X-ico's lo-carb wheat tortilla, avocado, Rotel diced tomatoes.
Snacks/Other:
reddiwip, String Cheese Mozzarella Cheese Snacks.
more...
2439 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes.
more...
steady weight
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Sandy701's Weight History
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