Weigh In record (no journal entry) for 17 October 2019
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86.1 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1546 kcal
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Fat: 131.80g | Prot: 62.20g | Carbs: 31.19g.
Breakfast: Natrel Whipping Cream 35%, Coffee. Lunch: Dry Roasted Peanuts (with Salt), Manchego Cheese. Dinner: Lactantia Whipping Cream 35%, Butter, Smokey River Fully Cooked Turkey Breakfast Sausage, Eat Smart Cauliflower Rice. Snacks/Other: Jell-O No Sugar Added, Coconut Oil, Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Fully-Cooked Bacon, Dry Roasted Salted Peanuts. more...
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Losing 0.3 kg a Week
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