Weigh In record (no journal entry) for 17 October 2019
|
113 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
919 kcal
|
Fat: 20.52g | Prot: 37.62g | Carbs: 145.71g.
Breakfast: Tía Maruca Tostaditas de Arroz, Finlandia Balance , Rosamonte Yerba Mate. Lunch: McDonald's McTostado, McDonald's Latte (18 oz). Dinner: Arroz Integral (de Grano Medio, Cocido), Santa Elena Kani Kama, Verduras Salteadas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecybazz's Weight History
|