Weigh In record (no journal entry) for 17 October 2019
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1771 kcal
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Fat: 102.22g | Prot: 51.27g | Carbs: 161.09g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Творог 18%, Valio Сметана 42%, Роллтон Макароны Рожки, Акконд Суфаэль. Lunch: Грецкие Орехи. Dinner: Часар Котлеты Свино-Говяжьи, Бегемотик Бонди Детское Печенье Обогащенное Кальцием . more...
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Losing 0.5 kg a Week
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НАСТАСИ2312's Weight History
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