Weigh In record (no journal entry) for 17 October 2019
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96.5 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2006 kcal
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Fat: 71.62g | Prot: 93.91g | Carbs: 260.20g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Lunch: Peanut Butter, Welch's Grape Jelly, Regular White Bread Serving 100g, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. more...
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Gaining 5.4 kg a Week
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marksmith176's Weight History
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