Weigh In record (no journal entry) for 17 October 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1445 kcal
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Fat: 35.75g | Prot: 40.31g | Carbs: 181.36g.
Breakfast: Ülker Piko, Ülker Grissini, Ülker Grissini, Derya Ton Balığı. Dinner: Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hürrem Tarhana Çorbası. Snacks/Other: Tuborg Gold, Mandarinas. more...
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Losing 0.3 kg a Week
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