Weigh In record (no journal entry) for 17 October 2019
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91.8 kg
Lost so far: 4.8 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1918 kcal
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Fat: 41.79g | Prot: 193.13g | Carbs: 186.34g.
Breakfast: Danone Yopro Líquido . Lunch: Continente Equilibrio Pão Sementes de Girassol e Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Peixe no Forno ou Grelhado, Nacional Macarrão, Brócolos. Snacks/Other: Danone Iogurte Yopro , Xcore Nutrition 100% Whey Hydro Isolate, Continente Banana, Danone Yopro Líquido , Mimosa Leite Meio Gordo, A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma 9 Cereais. more...
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Losing 1.9 kg a Week
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