Weigh In record (no journal entry) for 09 February 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1090 kcal
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Fat: 26.92g | Prot: 141.22g | Carbs: 77.72g.
Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: Extra Lean Ground Beef 96/4, Reduced Sodium Pepper Jack Cheese Slices, 100% Whole Wheat Tortillas. Dinner: Filet of Sirloin Steaks, Red Potatoes, Shrimp, Cheddar Jalapeno Bread, Baby Spinach. Snacks/Other: chicken breast, Asparagus Stir Fry, Asparagus Stir Fry, chicken breast. more...
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1482 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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