Weigh In record (no journal entry) for 17 October 2019
|
83.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2192 kcal
|
Fat: 60.08g | Prot: 102.71g | Carbs: 286.15g.
Breakfast: Noberasco Bio Misto Protein, Cappuccino, Crostata alla Marmellata. Lunch: Cannolo Siciliano, Vino Rosso da Tavola, Supplì, Crocchette di Patate, Rossopomodoro Pizza Margherita. Dinner: Insalata Mista, Pesce al Forno o alla Griglia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio19762's Weight History
|