Weigh In record (no journal entry) for 17 October 2019
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1644 kcal
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Fat: 77.43g | Prot: 101.85g | Carbs: 140.35g.
Breakfast: Моркішка Морковь, Golden Kings of Ukraine Олія Гарбузова, Provena Овсяные Хлопья Без Глютена, Egg, Pumpkin , Миндаль Орехи. Lunch: Organico Лляна Олія Органічна, Кожен День Гречка, Наша Ряба Желудки Куриные. Dinner: Golden Kings of Ukraine Олія Гарбузова, Green Sweet Pepper, Cucumber (Peeled) , Chinese Cabbage, Наша Ряба Желудки Куриные, Egg. Snacks/Other: Compass Курага. more...
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1705 kcal
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Exercise:
силовые упражнения - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Svitlana77777's Weight History
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