Weigh In record (no journal entry) for 17 October 2019
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62.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1500 kcal
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Fat: 49.61g | Prot: 114.88g | Carbs: 147.27g.
Breakfast: Proteine, More, Lamponi, Mirtilli, Lindt Cioccolato Fondente 85%, Farina d'avena, Pedon Farina di Riso, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Melanzana Cotta, Petto di Pollo, Ceci. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Bresaola, Carote Cotte, Scotti Gallette di Riso. Snacks/Other: Prugne, Vitasnella Cereal-Yo. more...
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Losing 1.4 kg a Week
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dani88miglio's Weight History
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