Weigh In record (no journal entry) for 17 October 2019
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1081 kcal
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Fat: 38.60g | Prot: 64.41g | Carbs: 119.30g.
Breakfast: Зеленый Чай, Семейка Озби Печенье с Семенами Подсолнечника, Жареное Яйцо. Lunch: Паста Mania Макароны Перья, Кролик Тушеный. Dinner: Простоквашино Кефир 1%. Snacks/Other: Магнит Банан, Boombar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 4.9 kg a Week
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obedkova-2000's Weight History
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