|
Went up a bit but am back to 183. I need to not eat in the evening.
|
83.0 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1558 kcal
|
Fat: 76.26g | Prot: 72.31g | Carbs: 156.74g.
Breakfast: walnuts, the original superfood, Diesel whey protein, black current nectar. Lunch: cherry yogourt Silhouette, apple, pumpkin seeds, pine nuts, dole coleslaw mix. Dinner: Ristorante Pizza Spinaci. Snacks/Other: coffee with milk, coffee with milk, tea, chunky peanut butter, ryvita sunflower seeds and oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|