Alhmdulillaah
|
70 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
328 kcal
|
Fat: 5.06g | Prot: 11.61g | Carbs: 63.90g.
Dinner: Jus Wortel, Kerupuk Beras, Kurma, Sayur Campuran, Labu, Telur Rebus. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|