Weigh In record (no journal entry) for 17 October 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1447 kcal
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Fat: 91.13g | Prot: 43.89g | Carbs: 124.71g.
Breakfast: Banan, BioAvena Płatki Owsiane, Jajko, Miód, Olej Kokosowy, Masło Orzechowe. Lunch: Masło Orzechowe, Mleko z 2% Tłuszczu, Smaki Świata Mleczko Kokosowe, Awokado, Mango. Dinner: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Ser Feta, Galbani Mozzarella, Ziemniaki. Snacks/Other: Sottile Gusto Serek Biały Typu Włoskiego, Chleb Żytni. more...
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1605 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours, Desk Work - 3 hours. more...
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Losing 3.5 kg a Week
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ania-aniula's Weight History
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