Weigh In record (no journal entry) for 17 October 2019
|
51.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
819 kcal
|
Fat: 20.08g | Prot: 18.12g | Carbs: 150.85g.
Breakfast: Яблоко Зеленое, Гречка Отварная, Чай, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Обожайка Зефир Ванильный, Bio Баланс Кефирный 1%, Гречка Отварная. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drozdovaalina2014's Weight History
|