Weigh In record (no journal entry) for 17 October 2019
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2275 kcal
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Fat: 62.82g | Prot: 103.26g | Carbs: 332.83g.
Breakfast: Овсяноблин, Хлеб Черный, Hochland Творожный Сыр Сливочный , Банан, Шоколадный Сироп. Lunch: Помидоры, Плов с Говядиной. Dinner: Fruttis Йогурт 0,1%, Лаваш, Творог. Snacks/Other: Fruttis Йогурт 0,1%, Банан, Тыква, Мёд, Овсяные Хлопья, Молоко, Мандарины. more...
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Losing 3.5 kg a Week
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Albina_Idelbayeva's Weight History
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