Weigh In record (no journal entry) for 16 October 2019
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54.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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927 kcal
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Fat: 50.49g | Prot: 30.46g | Carbs: 85.34g.
Breakfast: Alpen Gold Молочный Шоколад с Oreo, Астория Кетчуп Шашлычный, Яичница. Lunch: Stailon Лакомство Клубника в Желе. Dinner: Alpen Gold Молочный Шоколад с Oreo, Alpen Gold Молочный Шоколад с Oreo, Яичница. Snacks/Other: Пятерочка Сливы. more...
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Losing 1.1 kg a Week
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