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MauGarcia1986
Journal
16 Oct 19
MauGarcia1986's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
101.8 kg
Lost so far:
7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1861 kcal
Fat: 95.10g | Prot: 87.05g | Carbs: 163.99g.
Breakfast:
Carrefour Barra de Cereal Frutilla y Yogur.
Lunch:
Tortilla de Huevos o Huevos Revueltos con Queso.
Dinner:
Pizza de Queso.
Snacks/Other:
Mani King Mani Salado, La Serenísima Queso Rallado, Queso Cremoso, Matarazzo Spaghetti.
more...
3265 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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MauGarcia1986's Weight History
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