leighbert's Journal, 16 Oct 19

Weight is staying constant probably from the gym. Noticing my overall size decreasing and leaning out. Still aiming for my goal of 200. Just gonna take some more work.

99.3 kg Lost so far: 15.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1692 kcal

Fat: 54.27g | Prot: 61.87g | Carbs: 223.33g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Cobs Cinnamon Scone, Clif Bar Chocolate Mint Protein Bar, Chicken Noodle Soup (Undiluted, Canned). Dinner: Knorr Parma-Rosa, O Sole Mio Saccottini . more...

3113 kcal

Exercise: Bike Machine (Cycling) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...