Donnananaa's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

69.4 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

743 kcal

Fat: 39.05g | Prot: 21.79g | Carbs: 86.73g. Dinner: Pineapple, Cantaloupe Melons, Honeydew Melons, Zoup Chicken Potpie Soup. Snacks/Other: Unblanched Dried Brazilnuts, Dried Fig, Potato Chips. more...

1712 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour, Sleeping - 21 hours. more...

Losing 3.2 kg a Week

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Donnananaa's Journal, 16 Oct 19

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Donnananaa's Weight History