rnkckpln's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

78 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1260 kcal

Fat: 29.27g | Prot: 84.17g | Carbs: 166.19g. Breakfast: Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Muz. Dinner: Eker Ayran, Çoban Salatası, İzmir Köfte, Lavaş. Snacks/Other: Danone Pro+ Kahve. more...

1963 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rnkckpln's Journal, 16 Oct 19

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rnkckpln's Weight History