Weigh In record (no journal entry) for 16 October 2019
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63.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2509 kcal
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Fat: 56.68g | Prot: 156.66g | Carbs: 342.63g.
Breakfast: Chicken Empanadas. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Kroger Eggs (Large), Mustard Greens, White Rice (Long-Grain, Cooked), Wild Harvest Organic Baby Carrots, Red Onions. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Red Onions, Kroger Eggs (Large), Wild Harvest Organic Baby Carrots, Mustard Greens, White Rice (Long-Grain, Cooked). Snacks/Other: Apples , Persimmon, Guava. more...
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Losing 3.2 kg a Week
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Sonny1523's Weight History
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