Weigh In record (no journal entry) for 14 January 2013
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76 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1474 kcal
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Fat: 44.81g | Prot: 55.45g | Carbs: 202.79g.
Breakfast: Maca Bio, Thé (Brassé), Lait Écrémé. Lunch: P'tit Ursi, Poelee Montagnarde. Dinner: Baguette Panaline, Carottes, Chou, Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: P'tit Ursi, Café Corse Dosette. more...
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Losing 0.7 kg a Week
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speudomen's Weight History
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