Weigh In record (no journal entry) for 16 October 2019
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1359 kcal
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Fat: 44.88g | Prot: 82.07g | Carbs: 158.85g.
Breakfast: Palta, Pan de Miga, Pechuga de Pollo sin Piel, Mayonesa. Lunch: Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Bistec de Res, Calamar Rebozado, Sopa de Mariscos con Arroz (Estilo New Orleans, Carne de Cerdo o Pollo, Tomate, Quingombó y Arroz). Dinner: Palomitas de Maíz, Papa Cocida, Huevo Frito, Coliflor Cocido (Fresco). Snacks/Other: Chupetin. more...
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1530 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Gaining 6.3 kg a Week
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licet1990's Weight History
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