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mili2019ket
Journal
04 Aug 19
mili2019ket's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
65.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1208 kcal
Fat: 32.76g | Prot: 40.14g | Carbs: 100.90g.
Breakfast:
Яичница, Свинина Запеченая, Кофе.
Lunch:
Пиво.
Dinner:
Кабачковые Оладьи, Помидоры, Кабачковые Оладьи.
more...
1762 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mili2019ket's Weight History
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