Weigh In record (no journal entry) for 16 October 2019
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95 kg
Lost so far: 13 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1000 kcal
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Fat: 18.45g | Prot: 75.72g | Carbs: 135.56g.
Breakfast: Delta Cevada Solúvel Seara , Pão de Trigo 100% Integral. Dinner: Continente Queijo Fresco Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Alface Iceberg (inclui Variedade Crisphead). Snacks/Other: Pão de Trigo 100% Integral, Terra Nostra Queijo Flamengo Light, Maçã, Lidl Biscoitos de Amêndoa , Maçã. more...
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3910 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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silviadixe1's Weight History
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