Weigh In record (no journal entry) for 16 October 2019
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95.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1143 kcal
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Fat: 25.65g | Prot: 22.73g | Carbs: 211.95g.
Lunch: Nohut Yemeği, Ezogelin Çorbası, Pirinç Pilavı, Küp Şeker, Nohut Yemeği, Ezogelin Çorbası, Pirinç Pilavı, Küp Şeker. Dinner: Armut, Siyah Üzüm, Mandalina. more...
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Gaining 1.1 kg a Week
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