Weigh In record (no journal entry) for 09 February 2013
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111.6 kg
Lost so far: 5.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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5970 kcal
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Fat: 276.68g | Prot: 176.33g | Carbs: 706.69g.
Breakfast: Oliwa z Oliwek, Ser Gouda, Pomidory, Bułka Grahamka, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Zwykłe Naleśniki, Twaróg, Cukier, Zwykłe Naleśniki, Twaróg, Cukier, Zwykłe Naleśniki, Twaróg, Cukier. Dinner: Oranżada. Snacks/Other: Pizza z Mięsem i Warzywami, Czekolada Mleczna z Całymi Orzechami. more...
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3289 kcal
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Exercise:
Endomondo - 35 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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