Weigh In record (no journal entry) for 16 October 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1495 kcal
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Fat: 103.40g | Prot: 44.97g | Carbs: 114.98g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Fındık, Domatesler, Siyah Zeytin. Dinner: Makarna, Bezelye Yemeği. Snacks/Other: Fındık, Antep Fıstığı, Ananas, Siyah Üzüm. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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