Weigh In record (no journal entry) for 16 October 2019
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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650 kcal
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Fat: 31.08g | Prot: 39.98g | Carbs: 55.58g.
Breakfast: Айва, Сыр Российский, Сырники. Lunch: Конфета, Картошка Печеная, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Помидоры. Snacks/Other: Грецкие Орехи. more...
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Losing 0.1 kg a Week
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vera nabok's Weight History
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