Weigh In record (no journal entry) for 16 October 2019
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1214 kcal
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Fat: 33.74g | Prot: 86.44g | Carbs: 146.98g.
Breakfast: 야채샐러드 (드레싱없이), 계란후라이, 잡곡밥, 돼지곱창볶음. Lunch: 야채샐러드 (드레싱없이), 잡곡밥, 닭가슴살. Dinner: 야채샐러드 (드레싱없이), 찐고구마, 닭가슴살, BOBSNU 약콩두유. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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