Weigh In record (no journal entry) for 16 October 2019
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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939 kcal
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Fat: 37.19g | Prot: 57.32g | Carbs: 100.26g.
Breakfast: Tavuk Budu. Lunch: Yaprak Sarma. Dinner: Hurma, Domatesler, Salatalık, Sultan Duyu. more...
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Losing 0.7 kg a Week
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hikmet.99's Weight History
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