Weigh In record (no journal entry) for 16 October 2019
|
78.5 kg
Lost so far: 14.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
626 kcal
|
Fat: 27.94g | Prot: 33.86g | Carbs: 64.23g.
Breakfast: Zeytinyağı, Mantar, Yeşil Zeytin, Lor Peyniri, Namet Hindi Füme, Tarabya Dilimli Taze Tost Peyniri, Yumurta, Kırmızı Domates, Tatlı Kırmızı Biber, Yumurta Beyazı. Dinner: Muz. Snacks/Other: Torku Tam Yulaflı Bisküvi. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merkez valisi's Weight History
|