Weigh In record (no journal entry) for 16 October 2019
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1152 kcal
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Fat: 34.55g | Prot: 88.30g | Carbs: 117.41g.
Breakfast: Kinder Milchschnitte, Yokebe Ckassic. Lunch: Tomatensoße, Hähnchenbrustfilet, Bautz'ner Gartenkräuter Dressing, Gemischter Salat. Dinner: Hähnchenbrustfilet, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Babydream Apfel Pur, Banane. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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