Weigh In record (no journal entry) for 16 October 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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544 kcal
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Fat: 16.93g | Prot: 64.33g | Carbs: 33.41g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Tomaten, Aldi Körniger Frischkäse. Lunch: Kaffee mit Milch, Aldi Party Garnelen, Alnatura Rote Bete Gekocht, Tomaten, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Aldi Kochschinken. more...
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steady weight
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bomba7777's Weight History
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