Weigh In record (no journal entry) for 16 October 2019
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50.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1333 kcal
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Fat: 53.04g | Prot: 69.14g | Carbs: 138.30g.
Breakfast: Добров Ковбаса Напівкопчена Дрогобицька, Cheddar Cheese, Польський Хліб, Banana, Egg, President Творог 5%, Вівсянка Польська Вівсянка. Lunch: White Rice, Наша Ряба Филе Куриное на Гриле, Tomatoes. Dinner: Пузата Хата Борщ По-Домашньому З М‘Ясом. Snacks/Other: Brown Rice Cakes , Cheddar Cheese, Польський Хліб. more...
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Losing 2.8 kg a Week
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martunivolya1's Weight History
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