Weigh In record (no journal entry) for 16 October 2019
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1335 kcal
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Fat: 59.98g | Prot: 42.88g | Carbs: 159.52g.
Breakfast: Юбилейное Утреннее Мультизлаковое, Чай. Lunch: Салат Витаминный, Брокколи на Пару, Ежики. Dinner: Б.Ю. Александров Суфле, Спаржа по-Корейски, Паста Карбонара. Snacks/Other: Апельсин, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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