Weigh In record (no journal entry) for 15 October 2019
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64.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2553 kcal
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Fat: 61.68g | Prot: 174.56g | Carbs: 340.23g.
Breakfast: Kroger Eggs (Large), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Fairlife Fat Free Ultra-Filtered Milk, Kroger Eggs (Extra Large). Lunch: Kroger Eggs (Large), Mustard Greens, Great Value Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Red Onions. Snacks/Other: Blueberries , Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Argo Corn Starch. more...
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Losing 1.6 kg a Week
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Sonny1523's Weight History
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