Weigh In record (no journal entry) for 23 August 2010
|
104.6 kg
Lost so far: 8.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 26.81g | Prot: 55.19g | Carbs: 105.35g.
Breakfast: Baby Spinach, bell pepper, sara lee healthy and delightful bread, watermelon, egg whites, coffee. Lunch: polly-o, sara lee healthy and delightful bread, nectarine. Dinner: great value corn tortilla, tomato, cake, plums, spinach artichoke dip, refried beans. Snacks/Other: Unsweetened Coconut Milk, coffee . more...
|
|
2604 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whipwoman's Weight History
|