Weigh In record (no journal entry) for 16 October 2019
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64.8 kg
Lost so far: 14.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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925 kcal
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Fat: 21.09g | Prot: 37.43g | Carbs: 146.09g.
Breakfast: QBB ベビーチーズ チーズで鉄分, リンゴ, 敷島製パン ライ麦つぶ入り食パン, メグミルク すっきりCa鉄. Lunch: リンゴ, 手作り弁当. more...
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Losing 4.9 kg a Week
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