Weigh In record (no journal entry) for 15 October 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2037 kcal
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Fat: 85.09g | Prot: 96.30g | Carbs: 226.14g.
Breakfast: Bauducco Bolinho Laranja, Toddy Toddynho Chocolate. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Contra-filé, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo Low Carb, Café com Açúcar. more...
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2272 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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